Seafood is an integral part of a healthy diet. But many people are confused about buying frozen or fresh seafood.
Luckily, the best seafood is often frozen at sea or immediately after harvesting, meaning it’s as good as fresh. Buy frozen seafood here now!
It’s Fresher
Many people think that fresh seafood is always better than frozen, but the truth is that this depends on how the food is prepared. Fresh seafood has the best flavour when caught and immediately processed, but this may not always be possible. Fortunately, sophisticated flash-freezing technology has allowed seafood to be frozen quickly and at the peak of its quality. It can sometimes even be fresher than you’d find in the supermarket.
Seafood is known for its unique nutritional benefits, including Omega 3 fatty acids, protein, vitamins and minerals. However, some people fear that when fish is frozen, it loses its health properties, but this simply isn’t true. As long as seafood is handled correctly at harvest, during processing and when thawed at home, frozen seafood can be just as healthy as freshly caught fish.
It is essential to choose high-quality frozen seafood and ensure it has been appropriately thawed. Avoid seafood that smells spoiled or has open or torn packaging, as these may indicate that it has been stored improperly or is unsafe to eat. Also, ensuring that any raw seafood you buy is thoroughly washed before eating is essential.
Frozen seafood can be as healthy as fresh seafood if adequately thawed and cooked immediately after defrosting. It’s an excellent choice for busy people because it can be eaten any time of the year, and there’s no need to rush to cook it quickly enough before it spoils.
Frozen seafood is also much more convenient for the environment than fresh fish because it does not require air freight transportation. When fresh seafood must be flown across the country or even internationally to reach stores, it creates a large carbon footprint. By contrast, frozen seafood can be shipped by rail or boat, reducing its environmental impact. This is why supporting seafood producers committed to offering sustainable, environmentally friendly products is essential. Buy frozen seafood here now!
It’s More Affordable
The good news is that frozen seafood tastes as great as fresh and often better. It’s less perishable and can last longer in a freezer, which makes it more cost-effective for restaurants, supermarkets, and families. Frozen seafood is also less sensitive to seasonality, making it easier for restaurants and canteens to budget their yearly purchases.
Frozen seafood is usually cheaper than fresh because it takes fewer resources to make, ship and store. It’s not uncommon for frozen seafood to be 20% or more cheaper than its new counterpart. This is because the freezing process removes the water that would otherwise reduce a fish’s shelf life and makes it lighter in weight. Additionally, frozen seafood is less expensive for producers because it requires no preservatives.
While some people believe that seafood loses nutrients when frozen, the truth is that freezing preserves all its benefits and flavour, allowing you to enjoy it for a long time. Most frozen seafood is frozen immediately after being caught, ensuring it’s at its best when you thaw it out for dinner.
Another reason why frozen seafood is often cheaper than fresh is because it reduces waste. It can take a week or more for fresh seafood to go from the water to the store shelves, and since it’s so perishable, a lot of it ends up in the garbage. This is particularly true for seafood labelled “fresh” but previously frozen and then thawed to be displayed as fresh.
When you buy frozen seafood, you can choose the species and portion size that you prefer to cook. You’ll also be free to prepare it how you like, whether breaded and fried or baked, broiled, sauteed, or blackened. And, as an added benefit, the food is conveniently stored in your freezer until you’re ready to eat it. This reduces your carbon footprint and provides the peace of mind that you’re constantly consuming safe, nutritious foods.
It’s More Convenient
Seafood is highly perishable and can quickly degrade in quality if not appropriately handled. In a world where food waste is a significant problem, frozen seafood can be an ideal solution for people who want to eat fish but don’t always have the time or energy to prepare it fresh. In addition, high-quality frozen seafood is often available for a much longer shelf life than new varieties.
Frozen seafood is typically processed shortly after being caught, which means it has been preserved at its prime nutritional value. Moreover, unlike fresh seafood sitting around for days at the supermarket counter, most frozen seafood is processed and re-frozen to maintain its texture and taste. Buy frozen seafood here now!